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What’s up guys?
Are you ready for the #MDVchallenge?
The challenge is a series of exercises we are going to do for the next 20 days everyday, to burn the extra fat and give a bit of volume to our ABS and to the rest of the body a little. Only 10 minutes a day, if you can do it 2 times on a row, no need of the gym.

I’m sure you guys are gonna see nice results, so if you need me to give you more advanced tips and suggestions please leave a comment below and put a like ;)

1) Chest 30 sec
2) Abs 30 sec
3) Legs 5 jumps X2 (at the fifth one stay 10sec)
4) Core/abs 30 sec
5) Abs/core
6) Obliques Abs 30sec
7) Lower abs
8) Abs and balance
9) Abs and legs
10) Back



  1. Ciao Mariano, non posso frequentare la palestra per tanti motivi, ma credo che con questo metodo molto probabilmente sarò in grado di migliorare il mio stato, sono molto fiducioso. Abbiamo corporatura molto simile e volevo sapere se magari avessi anche qualche consiglio per quanto riguarda un’adeguata alimentazione da associare alla challenge. Ti scrivo in italiano perché entrambi sappiamo che #italianisbetter Grazie. :)

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